Does the hype really help? Can words really pump you up? Personally, I think words make a difference. As a writer, of course, ...

App for Anyone Who Wants To change Their Life - "Don’t waste another year of your life." This best motivational speech will ...

With all those Christmas cookies around, it might be a good idea to get your heart pumping this holiday season.

The rapper chats about the experimental pop collaborators and healthy habits that fueled his sixth album, “Stardust.” ...

The Los Angeles estate that was the longtime home of the late celebrity fitness instructor Richard Simmons has just been ...

The stand-out health feature on the Series 11 is the new FDA-cleared hypertension notifications. It tracks your blood ...

Fitness coach Raj Ganpath shares 5 practical tips to beat workout slumps, stay consistent and make exercise a sustainable part of daily life. Staying consistent with workouts can often feel like an ...

Staying fit while juggling a busy schedule can feel like an impossible task, and yet some people manage to make it work without overhauling their lives. The reality is that fit, busy people don’t have ...

Atlanta rapper Gunna turned a gym session into an opportunity to share an uplifting message with those present, emphasizing the importance of perseverance, discipline, and personal growth. The ...

It seems rare to see someone in the gym without earbuds when they are not with a trainer or group. For most people, music is the fuel for their workout and helps keep them focused. If they forget ...

Krista Catwood hates to exercise. “Some people get an endorphin rush — I don’t and it feels miserable,” Catwood, a 43-year-old mom in Oregon, tells TODAY.com. “Exercise can border on suffering.” As a ...