Fitgurú on MSN

Forget IntensityThe Simple 4x4 Nordic Workout That Shields Your Heart and Reverses Biological Age

The Norwegian 4×4 method offers a powerful, time-efficient way to build an enduring body. By intentionally training your ...
Fitgurú on MSN

Ditch Solo DrillsWhy Group HIIT is the Ultimate Bio-Hack for Motivation and Max Calorie Burn

Stop viewing exercise as a solitary chore. By embracing group activities like HIIT, you harness the power of social ...