Short on time? Challenge your muscles and burn fat with this 20-minute full-body weights workout—no repeats! #FullBodyWorkout ...

Unlock five powerful full-body workouts designed to build strength, boost muscle, and fit into any busy schedule. From ...

Under the eye of trainer Amandio Costa, the mum and podcast host pushed through a high-intensity routine built for strength ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Who needs a pricey membership? These YouTube channels by Black women make at-home fitness feel like a whole vibe.

PITTSBURGH -- Everything about the Pittsburgh Steelers’ game against the Indianapolis Colts spelled doom for them heading into it. Other than the obvious struggles they have put together defensively ...

DEAR ABBY: I have been dating a man for 2 1/2 years. He’s divorced; I am a widow. We get along well and enjoy many activities together. The problem is his 31-year-old daughter. She is very rude and ...

Kyrie Irving, who had ACL surgery on March 26, may return to the Mavericks sometime in late December. Jerome Miron / Imagn Images MEXICO CITY — Dallas Mavericks coach Jason Kidd suggested Saturday ...