Beginner Hatha Yoga for Women Over 40 | Gentle Stretch & Strength | Day 13 of 21-Day Yoga Challenge Welcome to this Beginner Hatha Yoga session, designed for women over 40 looking to improve ...

50 minutes of yoga can do wonders for your mental and physical health, that's why we created this video with 50 minutes of powerful instrumental music with nature sounds to use in the background while ...

Get the Well Enough newsletter by Emilie Lavinia and make sense of the wild world of wellness There are several different types of yoga so if you’re planning on booking a class for the first time, it ...

There are several different types of yoga so if you’re planning on booking a class for the first time, it can be challenging to know which style might suit you best. The beauty of yoga is that anyone ...

Yoga has been around for thousands of years, but like many age-old practices, some of its original gems slowly faded into the background. Today, however, something interesting is happening. As modern ...

Actress Samyukhta Varma has been an ardent yoga practitioner for many years and often posts videos of her practices on social media. As we inch towards the International Yoga Day, she shared the video ...

Our heritage assets such as yoga and ancient monuments are the root of industries that are currently worth about $350 billion and can be an engine that runs our country, notes Mohan Raghavan, head of ...