If there’s one thing I hope to accomplish in my fitness career, it’s to convince people to start lifting heavy things. More and more people are realizing how important strength training is (strong is ...

You’ll find many benefits of lifting heavy weights, including boosted confidence and seriously strong muscles. But you don’t always have to pick up the heaviest weight on the rack. Sometimes, light ...

This is a tale of three studies — two scientific, one decidedly less so (but still fun). The first, a study published in Medicine and Science in Sports and Exercise, found that participants with low ...