Shilpa Shetty is a true-blue fitness enthusiast. She works out regularly and follows a healthy diet, inspiring fans to follow her suit. Besides sweating it out at the gym, the 50-year-old swears by ...

North Carolina delivered another dominant performance at the Dean Smith Center, cruising past NC Central 97-53 on Friday ...

We’ve all been there: the last rep is done, the endorphins are pumping, and all you want is to hit the shower. But hold that ...

Start standing. Bend at the waist and place your hands on the floor. Slowly walk your hands out until you’re in pushup ...

Ready to go beyond crunches, Russian twists, and planks? Try this 20-minute core workout programmed by a trainer for an advanced six-move core workout.

Luka Bogavac finished with a team-high 19 points in his first start. The Tar Heels beat Radford, 89-74. Here’s what we ...

These poses can help you doze off with ease at bedtime.

Menopause fitness expert Kate Rowe-Ham shares six evidence-backed moves that build strength, balance and mobility ...

Yoga asanas can support steady weight loss and help shrink belly fat. These simple poses boost flexibility strengthen core ...

Build full-body strength at home with five simple bodyweight exercises designed for adults over 50—no gym membership required ...

A shelter’s longest resident has broken hearts across social media after receiving no adoption applications, with many visitors assuming he is “big and scary.” ...

Wake up with less stiffness in just 10 minutes using five morning stretches that ease back pain and keep you strong after 50.