Sydney FC are top of the table and looking ominous. The same can't be said for Juan Mata's Melbourne Victory, with Arthur ...

Fake field goal by Duke placekicker results in a big yardage run, setting up the winning touchdown in 32-25 victory over ...

The UAAP Season 88 Cheerdance Competition will be an avenue for the community to call for accountability and integrity in the ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Per WebMD, the sweet spot for calisthenics workouts is two to four days a week. It's good (some would even say crucial) to have a heathy dose of rest as part of your workout routine.