Never skip this powerful Reclined Butterfly Pose (Supta Baddha Konasana) if you suffer from tight hips, lower back pain, or ...

This quick, gentle 1-minute stretch is the perfect daily routine to finally relieve stiffness from sitting all day! In this ...

Stress, anxiety, and emotional tension may not just worsen existing hip pain — they could be key contributors.

There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system and reduce cortisol, which puts your body in a more relaxed state, ideal to ...

Stand at the top of your mat with your feet hip-width apart. Soften your knees slightly and slowly fold your torso over your legs. Cross your arms to clasp your opposite elbows. Gently sway from side ...

CHICAGO (WGN) — Yoga is usually about mindfulness, steady breathing and staying focused, but those rules go out the window when puppies are involved. “I pretended to do yoga while playing with puppies ...

To continue reading this content, please enable JavaScript in your browser settings and refresh this page. Preview this article 1 min A Sarasota yoga studio is coming ...

Karlie Redd opening Red Room Bistro downtown Sept. 28. Restaurant will serve Southern, American and Caribbean food. It follows her first restaurant with Ne-Yo in College Park. ATLANTA - Reality star ...

The Fairbanks Drama Association has ushered in its 61st season this month with the comedic “Yoga Play,” and the season is off to great start. “Yoga Play” is a light and sharp satirical jaunt, focusing ...

To continue reading this content, please enable JavaScript in your browser settings and refresh this page. Preview this article 1 min The Towson University alum is ...

Alo Yoga is opening its first Louisville store at Oxmoor Center this fall. The popular activewear brand is known for its yoga-centric clothing and accessories. Oxmoor Center continues to add new ...