Visiting an art gallery might be as effective at reducing stress as immersing yourself in nature or doing a yoga class, ...

You don’t need to work out every day to stay fit. Experts say just 150 minutes of moderate activity a week — think brisk ...

It’s possible to lose weight without walking 10,000 steps a day. In fact, walking even 7,000 steps offers health benefits. Find out how walking helps you with weight loss and how much to walk.

Here’s why sufficient sleep matters, how much you really need and some evidence-based support for better rest.

Dr Yogrishi Vishvketu shared 3 breathing exercises with us, listing out the health value and how one can do them at home: ...

After Diwali celebrations, Delhi’s air quality has plummeted to hazardous levels, putting residents at risk of respiratory ...

The legal team of a dad who is currently on trial accused of murdering his baby son have withdrawn from the case. Klevi ...

Whether you’re brand-new to exercise or training to run your next marathon, here’s how to work out your personal cardio requirements ...

During a discussion with DNC Vice Chair Malcolm Kenyatta and social media activist RaeShanda Lias, Congresswoman Jasmine Crockett (D-TX) reminds the GOP who's in control of the House, the Senate, and ...

A rescue team discovers a woman completely encased in a block of ice — but something’s not right. As they begin to cut through, they notice tiny air bubbles forming inside, followed by the unthinkable ...

(RNS) — For years, she was known onscreen as “Crazy Cousin Amy.” From 2008-2015, Amy Duggar King was featured in all 10 seasons of “19 Kids and Counting,” the hit TLC reality show about the ...

Warning: This graphic requires JavaScript. Please enable JavaScript for the best experience. The Senate rejected a measure Tuesday that would have extended federal ...