These four standing exercises for deep core muscles will work more than just your abs, and focuses on boosting posture, ...

The muscle-up is a pretty unique exercise. It's considered a "radial" pull up because you're exploding up and around the bar ...

Hold a dumbbell in each hand with arms extended toward the ceiling, making sure wrists are directly above shoulders. Arms ...

It’s possible to gain strength and muscle with a low-volume, high-intensity training approach.

Mr. Olympia Brandon Curry recommends this overlooked single-arm setup to isolate the side delts with a safer, fixed range of ...

Coach Mike Macdonald says the 4th-year starter has earned more chances in what’s been a job share with Zach Charbonnet.

DEAR MISS MANNERS: I have hired a cleaning woman, and she needs money to save for a newer automobile. She has no family in ...

Injuries to Josh Jacobs, Jaylen Warren and Drake London are creating some difficult start/sit decisions for fantasy football ...

Sitting up straight may be age-old advice, but in reality good posture is a dynamic, aligned state that you can build with breathing, strength and mobility exercises.

We spoke to officials at the Cedar Rapids facility and Coralville's Wastewater Treatment Plant to find out how these plants ...

Here's how Alabama football is planning to reset, regroup and move forward after its 23-21 homecoming loss to Oklahoma on Nov. 15.