Plus, easy variations to make them more or less challenging. Leg lifts are effective for targeting the lower abs and can improve core strength and stability without traditional crunches or planks.

In a bid to improve batting against spin, Indian players practice with one pad removed during nets at Eden Gardens.

As the 2025/26 series begins, the curious origins of the Ashes and why cricket is baked into our Anglo-Australian cultural ...

Eddie Murphy would happily make Shrek movies “forever. ” The 65-year-old actor has voiced the part of Donkey in the Shrek ...

If you haven't tried the sissy squat before, you're probably thinking it looks like an injury waiting to happen – knees pushing far past the toes, torso leaning back at a precarious angle. But ...

Anita C. Chandrasekaran, MD, MPH, is a rheumatologist at Hartford Healthcare Medical Group in Connecticut. She is board-certified in both rheumatology and internal medicine. Osteoarthritis is a ...

We acknowledge Aboriginal and Torres Strait Islander peoples as the First Australians and Traditional Custodians of the lands where we live, learn and work.

In this edition of Play Smart, Dr. Greg Rose from the Titleist Performance Institute explains two swing changes to add spin to your wedges.

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy cooking ...