Learn how many strict pull-ups you need to be stronger than 90% of people and what it says about your upper-body strength.

Pull-ups are one of the most reliable indicators of real upper-body strength. Because they require you to lift your full ...

When a Marblehead man began shattering strength marks, a Brookline man reached out. Together, they’ve rewritten the record ...

A NURSERY practitioner has revealed the eight things she can’t stand about her job and if you do them, you’re straight on her ...

Grip strength is linked to slower aging and better heart health. Here are some easy weight-training exercises to boost it.

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One of the primary benefits of regularly doing wall angels, says Poppy, is improving your posture. ‘Wall angels counteract ...

The Harvard Plan” host Ilya Marritz discusses Claudine Gay vs. Alan Garber and how the administration is disrupting a decades ...

The rapper used to be known for his zany lyrics about every drug under the sun. Now, he’s sober, watching CrossFit babes on ...

Geno Auriemma texted Michigan coach Kim Barnes Arico last Sunday morning, after the Wolverines’ upset win over Notre Dame.

Since Ingram and Quickley are liable to bang a pull-up from anywhere either inside or outside the arc respectively, they ...