Can't do pull ups? Don't worry, I've helped lots of people get their first pull up and I can help you do it too. In this ...

What's up, gang? I mentioned in last week's video that I have trouble answering all the questions that come through the ...

Struggling to do pull-ups or looking to get stronger? A fitness expert shares 10 simple upper-body exercises to help you build strength, tone your arms, and master pull-ups faster.

An Australian police officer, Jade Henderson, has broken the world record for the number of pull-ups performed in one hour, ...

A Queensland police officer is the proud recipient of a Guinness World Record after completing an incredible feat. Gold Coast ...

Strengthening the upper back is important for good posture and overall health. A strong upper back can help reduce the risk of injuries, improve mobility, and enhance athletic performance. Including ...

It's been a minute since anyone had to do the dreaded physical fitness assessment. Here's what happened when an adult ...

Reddit users weighing in on the right and wrong places to change an infant's diaper on an airplane, and most agree that there ...

Grip strength is linked to slower aging and better heart health. Here are some easy weight-training exercises to boost it.

UConn Huskies head coach Geno Auriemma addressed the significant adjustments his team faces without Paige Bueckers, who ...

Senior Constable Jade Henderson completed 733 pull ups in just 60 minutes to set the new Guinness World Record, beating the ...