A strength coach explains how training with dumbbells alone can still build a powerful bench press. The secret is control, ...

It might not be in your regular upper-body movement rotation, but the Z press is one of the best shoulder exercises that also ...

The many benefits of strength training are making headlines worldwide, from improved physical capacity to better longevity.

More exercises don’t always mean better. If you can’t spend hours in the gym, focus on these two chest exercises.

Regular squats train various muscle groups in our body, but it can take quite a while. However, there’s a variation that ...

Hadzovic calls lateral raises the most important shoulder exercise because they give the most width. Apply maximum effort ...

Short on time? This 10-minute, 150-rep arm finisher hits your biceps and triceps hard – maximum pump, minimal time.

Mother to a daughter born in 2017, Sonika balances her demanding job, family life, and training with constant medical ...

Trying to find the time to workout as a parent can sometimes feel impossible, but it doesn’t have to be. David Beckham’s long ...

The split squat can be done using dumbbells, a barbell, kettlebells or your own bodyweight. To make the exercise harder, you can place the back foot on an elevated surface to perform a Bulgarian split ...

Kareena Kapoor Khan’s fitness trainer reveals 15 home gym essentials designed to build strength, boost endurance, and make ...

The Arnold press is a classic for a reason—when done correctly, it can build powerful, well-rounded shoulders. But as you’ve ...