If you want to hit bombs, increasing your clubhead speed is key. The secret? Getting comfortable simply swinging faster. Here's how.

One of the keys to a powerful dolphin kick is mastering your kick count. Here’s a workout to build power and confidence in your underwaters.

The Seahawks and Panthers have adapted to the new "dynamic kickoff" better than every other team in the NFL. This is how they ...

Buffalo Bills running back James Cook finds an opening for 20-yard pick up. Buffalo Bills wide receiver Khalil Shakir picks ...

Former four-time Mr. Olympia Jay Cutler broke down how to sculpt boulder shoulders with the behind-the-back lateral raise.

Leading by three points with 33 seconds remaining, Nick Sirianni decided to go for it instead of punting or trying a long ...

Rated Red explains how the spinning back kick works in MMA fights. The Dodgers' historic World Series Game 3 victory, by the numbers Ford doubles down on Reagan ad that got Trump fuming Journalist who ...

Click to share on X (Opens in new window) X Click to share on Facebook (Opens in new window) Facebook One forgotten Shonen Jump classic is coming back to screens with a whole new reboot anime 40 years ...

Have you been waiting for the right moment to jump back into the stock market? So have plenty of other investors. An uptick in stock-market volatility over the past week has drawn some dip buyers back ...

SOUTH BEND − It seems like just yesterday, or at least the day before that, that we were waiting for everything about Notre Dame football to unfold. Noie: Putting a period on the most complete ...

The NFL has had three overtime games this season, and in all three the team that won the coin toss elected to kick off to start overtime. That’s a departure from overtimes of the past, when receiving ...

You are able to gift 5 more articles this month. Anyone can access the link you share with no account required. Learn more. Todd R. Nelson lives in Penobscot. His essay collections, “Cold Spell” and ...