Maintaining your gains while traveling can be tough. The best part? This routine doesn't require you to lie on the gross ...

Alia Bhatt’s latest workout video showcases an intense leg-day routine featuring jumping squats, sumo squats, and barbell ...

With rising pollution levels, performing outdoor workouts should be avoided as it can affect your respiratory as well as ...

Learn the squat benchmark trainers recommend after 50, plus tips to build leg strength, balance, and prevent falls as you age ...

A step-by-step guide to building lower body power, increasing flexibility, and maximizing leg day results. “Traditional squats focus more on quads, while sumo squats shift more of the load to the ...

Kanpur: Some bullies forced a Dalit youth to squat in the middle of the road and beat him up. They also made a video of his humiliation and posted it on social media. The matter came to light after ...

If you haven't tried the sissy squat before, you're probably thinking it looks like an injury waiting to happen – knees pushing far past the toes, torso leaning back at a precarious angle. But ...

If you want your business to grow, you need to know exactly where you stand. No guesswork, no sugar-coating. That’s what a business audit does: It’s like switching the lights on in a dark room.