The smart and fast work of the North Arlington Police Department, combined with a stellar use of technology, led the ...

Eating three meals per day is often viewed as the best way to maintain a healthy diet and get adequate nutrition. But how ...

The mayor of Titusville declared a state of emergency Monday after he said nearly 15 inches of rain fell overnight and caused widespread flooding. “Started at like 7:30-ish and then went to a full ...

Most people assume they need thousands of dollars to start investing in crypto. That’s false. Even $50 or $100 can be enough to take your first real step into the digital asset world. Starting small ...

A washing machine that doesn't spin can leave you with wet clothes. If your appliance isn't spinning properly (or at all), ...

If you're trying to build muscle on a meatless diet, soybeans should be one of your closest friends. These are some of the most nutrient-dense legumes you can eat, and they pack a potent punch of ...

"They just walked off like nothing happened," owner Donia Farraj said. "As if they didn't just save my business that night." ...

When your car smells, smokes, or drips, it’s trying to warn you. Learn how to spot the signs before your ride turns into a ...

If you prefer more structure, try a ladder fartlek: Run fast for one minute, recover with a jog, then repeat, running for two ...

Run at a conversational pace—no faster than 5min 25sec/km (Most runs specified pace in this format, which is readily tracked ...

Videos of a 12-foot alligator outside a McDonald's in Macon, Georgia, drew curious residents who came to see the reptile up ...

A runner’s body is similar: Being the most efficient athlete possible involves focusing on biomechanical factors including ...