Everyday Health on MSN

Here’s What Happens to Your Body When You Walk a Mile Every Day

Walking is one of the best and most accessible ways to get moving and get our hearts and lungs working while also ...

How Much Daily Training Do You Need To Rebuild Muscle After 50?

Experts say 30-45 minutes, 3-5 days a week, plus daily movement, helps rebuild muscle after 50. See how to structure your plan.

Big Muscles, Big Feelings, Big Moves: How Aaron Pierre Became a New Kind of Action Star

From The Underground Railroad to Netflix's Rebel Ridge, then from DC and HBO's Lanterns to Star Wars: Starfighter—how Aaron ...

5 Best Arm Exercises To Get Rid of Flab, According to Trainers

Trainers share five proven moves to firm triceps and shoulders. Build definition and reduce arm jiggle with clear tips.

5 Standing Moves To Firm The Upper Arms After 50

Tone arms with 5 standing, no equipment moves after 50. Sculpt triceps and shoulders in 10 minutes a day for 21 days.
CNET

Make This Tweak to Your Workouts and Diet to Get Leaner and Build Muscle

Body recomposition is the method you want to follow if you're looking to drop fat and gain muscle at the same time. This approach will help you get stronger and create a leaner build -- and you don't ...
Education Week

Schools Are Working to Show Boys That the Helping Professions Aren’t ‘Girly’

And representation can be particularly important for boys of color. Christian Jovel-Arias, a 5th grade bilingual math teacher ...