Mr. Olympia Brandon Curry recommends this overlooked single-arm setup to isolate the side delts with a safer, fixed range of ...

Decades before sports science caught up, lifters were using 21s to build size through partial reps, stretched positions, and ...

Strongway Gym Supplies has confirmed the release of its updated Olympic weight set and 7ft barbell collection, marking a ...

"People often say, ‘This is how I knew I was almost home,’” the company noted in a Facebook post. How do you vote on making it spin once more?

This week, I'll discuss some benefits of barbell training and introduce one of my favorite barbell triceps exercises.

The result is the DARPA Lift Challenge, a $6.5 million prize competition launched on Nov. 13 with a flyoff contest planned ...

Thriving since COVID, the Health Lab continues to make a positive impact on patients in Carson City. The Health Lab, 1102 N.

The JPMorgan Income ETF delivers stability and a 5.7% yield amid market volatility. Click here to read the full analysis of ...

Your mission, should you choose to accept it, is to take from the once-classified training manual that built the British ...

Alia Bhatt can then be seen performing a form of weighted squat with resistance bands tied to her body for added power. The ...

Are you stuck in a deadlift rut? Supercharge your strength and muscle-building workouts with the magnificent paused deadlift.

Women in their 60s are channeling decades of 'I should say something' into 'I'm doing something,' and the world better watch ...