The result is the DARPA Lift Challenge, a $6.5 million prize competition launched on Nov. 13 with a flyoff contest planned ...

Mr. Olympia Brandon Curry recommends this overlooked single-arm setup to isolate the side delts with a safer, fixed range of ...

Alia Bhatt can then be seen performing a form of weighted squat with resistance bands tied to her body for added power. The ...

"People often say, ‘This is how I knew I was almost home,’” the company noted in a Facebook post. How do you vote on making it spin once more?

Thriving since COVID, the Health Lab continues to make a positive impact on patients in Carson City. The Health Lab, 1102 N.

Decades before sports science caught up, lifters were using 21s to build size through partial reps, stretched positions, and ...

This week, I'll discuss some benefits of barbell training and introduce one of my favorite barbell triceps exercises.

Are you stuck in a deadlift rut? Supercharge your strength and muscle-building workouts with the magnificent paused deadlift.