A new study found that walking for longer stretches at a time, ie. for 10 minutes or more, was associated with a lower risk ...

Karin, head coach and running guide from Run the Wild unpacks what is a good running pace, what measures are consistently comparable for trail runners, and how to set your sights on improving your ...

Harvard researchers reveal that true fitness is not about 10,000 steps but how your heart responds with each step. The key to ...

Michele Bullock’s observations about “normal” this week suggest that the RBA still sees the economy’s pulse as elevated above ...

Horse racing is one of the oldest and most popular competitive sports in the world. It combines athletic skill, training, and ...

Researchers have developed a method to calculate whether someone's brain is aging faster or slower than their chronological ...

Taking easy runs too fast is a common habit among runners, much to the chagrin of coaches everywhere. I know staying in the ...

From factory automation to healthcare, ultrasonic sensors enable precise monitoring of distance, depth, and fluid levels.

Forget the 10,000-step myth! New research suggests combining your daily step count with heart rate data offers a better ...