Life is short. Should you quit your job for a more satisfying career? Or were you laid off? Here's how I learned to protect ...

At some point over the past few years, something quietly shifted in gyms, homes, and conversations around fitness. The ...

A massage gun is a helpful tool to have on hand if you're looking for recovery relief. I've tested many massage guns and have some personal favorites. Certified personal trainer, running coach and ...

When you’re running, you only have a certain amount of energy, and pacing is the placement of the energy. Hernandez likens it ...

If your Amazon Fire tablet is giving you fits, you can usually get it working again with a factory reset. We've got the steps ...

The Fitbit Charge 6 is the first real implementation of Google services into a fitness tracker since Google bought Fitbit.

A new undergraduate minor in holistic wellness aims to equip students with the practical skills to design and deliver ...

The trailblazing star talks facing decades of industry “disrespect,” fighting for her first true starring film vehicle in ...

The Dallas Cowboys revealed that the late Marshawn Kneeland's girlfriend is pregnant and they've set up a fund for her and ...

Nordic walking definitely counts as structured exercise and brings along the heart healthy benefits of activity. Remember ...

"In theory, doing weights first would put your body into aerobic mode [so] by the time you to get to running, you will already be in aerobic/fat burning state. So you may maintain [that aerobic state] ...

As of Nov. 13, the Peloton Cross Training Tread is on sale for $2,795 at Amazon. That's a saving of over $500 on list price, ...