A Cleethorpes man has lost 21lbs – 1 stone 7 lbs – in just two months after turning to a hypnotherapist for a ‘virtual weight ...

A self-administered, at-home hypnosis intervention may help reduce the number of hot flashes experienced by postmenopausal women.

Self-hypnosis can be a powerful non-hormonal option for menopause, curbing hot flashes up to 53% and efficiently revamping ...

A new randomized clinical trial published in *JAMA Network Open* by Elkins et al. has found that self-administered clinical ...

Six weeks of self-administered hypnosis reduced hot flash scores and daily interference from hot flashes compared with sham ...

Furthermore, Sleepnosis is the only app that combines hypnosis, sound science, and subconscious conditioning to offer a sleep ...

For menopausal symptom relief without medication, two new studies identify options that may help reduce issues such as hot ...

Hot flash frequency and intensity decreased by more than 50% among women who listened to a daily audio hypnosis session, ...

Hot flash frequency and intensity decreased by more than 50% among women who listened to a daily audio hypnosis session, ...

Women with a history of breast cancer had the greatest benefit from self-hypnosis, with a 64% reduction in their hot flashes ...

Self-administered hypnosis effectively alleviates hot flashes in menopausal women, enhancing quality of life and providing an ...

The researchers emphasized that hypnotherapy is currently the only behavioral treatment shown to reduce hot flashes to a ...