Ditch endless sets and strict rest periods, this time-driven method maximizes muscle and conditioning in less time.

Are you ready to take your yoga practice to the next level? In this video, I'll guide you through intermediate level poses ...

Vivek Dahiya surprised his fans and followers by posting pictures of his chiselled physique on his social media. Further revealing that he achieved the same results without going to the gym, he shared ...

Studio Physique and other defendants were hit with a $15 million breach-of-contract lawsuit on Oct. 1 in California Superior Court for Los Angeles County. The suit, brought by Lewin & Englander on ...

BELLMEAD, Texas (KWTX) - The La Vega Independent School District held a groundbreaking ceremony for the new La Vega Early College High School, part of the school’s $93 million bond approved by voters ...

IS HYROX THE NEW BEST THING IN FITNESS? Unless you’ve been hiding under a rock lately, you’ve probably heard about Hyrox. You may have seen videos of participants suffering behind a metal sled loaded ...

Zion Williamson showed up to Pelicans media day Tuesday looking notably fit and declaring he's feeling "really good." It's a familiar refrain for Pelicans fans who are now in Year 7 of waiting for ...

Tim McGraw turned heads with his fit physique at the iHeartRadio Music Festival, shortly after revealing a return to his fitness routine following health struggles. On Monday, Sept. 22, the country ...

Before the massive weightlifting arms, Jimmie Wilson was grounded by church-going grandparents. He learned to navigate right from wrong in the Bay View district in the late 60s. In those days, finding ...

A look at my current workout results and body transformation progress so far. Trump's former AG reveals president's response to Jeffrey Epstein's death ‘The Love Boat’ cast sets sail again with ...

Roxana Community Unit School District has a new gymnasium at Central Intermediate School, marking a significant milestone in the district’s long-range facilities plan. The 11,200 square foot addition ...

The hard work in the gym paid off. It appears the “Turn Down for What” rapper, Lil Jon, is taking on the bodybuilding world. On Monday, September 1, the rapper competed in the annual Muscle Beach ...