After five years of weight gain & work stress, the Mumbai-based woman joined a week-long Yoga therapy course, which changed ...

These poses can help you doze off with ease at bedtime.

From soulful duets & heartbreak anthems to good old-fashioned angst & small-town reflections, this week’s lineup has ...

Research has shown that people who regularly engage in creative hobbies like dancing, painting, or even gaming show signs of ...

These are the best yoga mats for every flow, pose, and budget. From hot yoga to home practice, find your perfect mat of 2025.

You don’t actually need to run in them to benefit. In fact, wearing them when not running might be the better option.

The best strength training gyms in greater L.A. for beginners offer unique programs and community building, like PwrGirls, ...

Americans may go home for the holidays, but too much togetherness takes a toll. New data from Hilton (NYSE: HLT) shows more ...

After a 2025 hiatus, the fest returns to Costa Rica this spring. "Health and sanitation are our headliners this year," says co-founder Josh Wendel.

From wellness to luxury, sustainability stays to beachside villas, the Island of the Gods has a hotel for every traveller ...

A series where we share products that are so good we would do an entire infomercial about it. (But instead, we published this review.) Read more here. If I had to credit one fitness item with helping ...

Editor’s note: Send details (who, what, where, cost and contact information) or questions in an email to [email protected]. The deadline is noon Friday. Items run on a space available ...