Celebrity fitness instructor Yasmin Karachiwala shared some simple yet effective solutions to keep your spine strong, ...

From breathing and core engagement to what to wear and which style to choose, these five expert-backed tips will help you ...

The idea of being a “Pilates Princess” has never been so appealing. Under the stress of unending midterms (which should be ...

Exercises such as yoga, pilates, barre, walking, and more are great ways to build fitness and strength. However, they don't ...

A Miami entrepreneur turned her passions into a hands-on business built on precision, hospitality and financial discipline.

Keeping your body fit amid a hectic daily routine is often a real challenge. It's not just a matter of time constraints but ...

Certified Pilates instructor Abby McLachlan likes performing the Pilates roll down daily as a ‘reset for the spine’ ...

A pilates instructor has outlined the three exercises you should try to strengthen your body as you age – and they all target one specific area. “If you slip or trip, your body can use the core to ...

A significant insider transaction involving the exercise of company stock options was reported on November 3, by Joseph D Keegan, Board Member at Bio-Techne (NASDAQ:TECH), as per the latest SEC filing ...

What is pilates and why should you be doing it? There was a time when reformer pilates exclusively applied to physical therapy and professional athletes like ballerinas. But the level of access for ...

Reformer Pilates is a specialized workout that uses a machine called the reformer to add resistance to traditional Pilates exercises. The reformer consists of a carriage (the main portion) that moves ...

Raven Ross discusses internet controversy, her new app, and how she’s bringing pilates to as many as possible. On a warm, sunny Saturday morning in mid-September, Raven Ross turned a downtown D.C.