Every dawn around 5am, it’s a familiar sight at Alpha Fit Gym in Thindigua: 50-year-old Richard Agufana pedalling steadily on a Merach cross-trainer. His mornings begin slowly and deliberately, ...
Why Your Training Isn't Working Anymore And what to do about it – straight from Ben Skutnik & Hunter Waldman on Power Athlete Radio. You're putting in the wor ...
Shah Rukh Khan's body transformation journey, from the romantic hero of 'Om Shanti Om' to the shredded action star of ...
Over 50? Try 5 standing moves that build strength, raise your heart rate, and help reduce belly fat at home in minutes.
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