The Solidays challenge, which runs from December 4 to December 18, is a testament to Solidcore's cult-like following.

Researchers at the University of South Australia found that digital tools such as health apps, fitness trackers and online ...

You can access Fitbit's Public Preview if you meet a few requirements—you have to be an active Fitbit Premium subscriber, ...

Former Chicago Bears quarterback Jay Cutler and his ex-wife, reality television star Kristin Cavallari, divorced in 2022 ...

Importantly, our study does not stand alone in showing that one-off bouts of exercise are beneficial for supporting children ...

Mobile phones and endless screen time are the bane of parents the world over. But while technology is often blamed for poor health in children and teenagers, new University of South Australia research ...

Yoga poses work by stretching your muscles. They can help you move better and feel less stiff or tired. At any level of yoga, you'll probably start to notice benefits soon. In one study, people ...

A few minutes of movement can make a real difference to your health. That’s the finding from a new systematic review and meta-analysis which found that brief periods of high-intensity “exercise snacks ...

Getting enough exercise is an essential part of keeping healthy and active, particularly as you get older, but many people struggle to fit exercise into their daily routines. Now, researchers have ...

These days, almost everything is available in the form of quick, bite-sized content—from recipes and skincare tips to news updates. You may find yourself swiping through reels, tapping through stories ...