If you're planning to mix up your workouts in 2024 and spend less time confined to the weights room, a quality pair of men's running shoes – and perhaps a running jacket – is a worthy investment.

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“Plantar fasciitis is inflammation at the insertion of the plantar fascia as well as pain along the arch of the foot.” Spector told HuffPost via email. “The plantar fascia, [which] is a ligament that ...

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