“Think of the spine like a giant spring meant for shock absorption,” explains Lamb. “A tight thoracic spine is like having a ...

Certain exercises specially strengthen the muscles that keep everything lined up. Hill specifically recommends dumbbell rows.

Sit in a chair with your feet flat on the floor. Raise your heels. Lower your heels back to the floor. Felder explains that ...

DELRAN, N.J. (WPVI) -- First responders removed a vehicle from the front of the Virtua Health Physical Therapy and Rehab center in Delran, Burlington County after it crashed through the building's ...