What's up, everybody? This Dragon Flag Air Walk is a fun move I’ve been wanting to share. You essentially bicycle kick your way in and out of a dragon flag to make it look like you're stepping your ...

A simple walking technique, the Infinity Walk, is gaining attention for its profound impact on the brain and nervous system. This figure-8 pattern walk synchronizes brain hemispheres, sharpens focus, ...

I work a full-time job and spend my after-work time parenting my 2-year-old daughter. I get one hour of free time between her bedtime and my own, and every night, I spend it quilting. I've been ...

An “Autumn Equinox Labyrinth Walk” is set for Saturday from 2 to 5 p.m. at Christ Church Eureka, 14th and streets. Everyone is invited to join in this prayerful, meditative walk on one or both of the ...

Abstract: Learning to walk - i.e., learning locomotion under performance and energy constraints continues to be a challenge in legged robotics. Methods such as stochastic gradient, deep reinforcement ...

I grew up surrounded by quilts. My grandmother has been quilting since the 1950s, and while my experience is far less than hers, it's a hobby I dove head-first into during the throes of the Covid ...

Labyrinth walking was once an ancient contemplative or spiritual practice, and its benefits for contemporary society are being understood through study. Today, the practice is used as a therapeutic ...

The monthly “Labyrinth Walk” will take place April 26 from 10 a.m. to 5 p.m. at Christ Church Eureka, 15th and H streets, Eureka. (This is the same day as the Rhododendron Parade, and parade viewers ...

"Pencilmation creates hilarious and creative animated shorts, bringing quirky characters and outlandish scenarios to life. With fun, unpredictable adventures and clever humor, Pencilmation’s ...

“As we walk this sacred path, you’ll have the opportunity to release old patterns and embrace the present moment,” says local labyrinth enthusiast Beth Dyer. “Together, we’ll dive into how we can shed ...