I had my first child at 42. Like most women, my body changed after my son was born. He’s my greatest accomplishment, but I no ...

Can the gym boost your bike endurance? In an interesting study, researchers explored whether weightlifting could help ...

While I am pumped to have the Tonal, which costs about $4,000 depending on which sales may or may not be running, the truth ...

Start your week with a powerful lesson that keeps showing up in life! In this Monday Motivation video, I share the insights and strategies that help me stay focused, overcome challenges, and keep ...

When you take a small step toward your goal, your brain releases dopamine, giving you a little boost and making it easier to ...

Join me as I attach my prosthetic arm for weight lifting it s motivational! 18-year-old high school student shot, killed by ATF agent in Aliquippa Trump Border Czar Faces Increased Threats Orcas ...

Ever notice how your favorite song makes you feel? You’re up, you’re energetic, and you’re in a groove. You want to move. You may even smile when you hear it. The reverse is also true. Music, even a ...

Lift for Life's Seven Jackson (7) intercepts a pass during a game against MICDS, Friday, Aug. 29, 2025, at Mary Institute and Saint Louis Country Day School in Ladue. LADUE — Lift for Life junior ...

It’s funny how employers want intrinsically motivated employees but simultaneously believe employees will perform better and be happier if they are given bonuses. Though we all need our paycheck in ...

The right soundtrack can completely transform a workout experience, turning mundane exercise routines into energizing sessions that push physical and mental boundaries. Scientific research ...