Sydney Sweeney has revealed how she “transformed her body” by gaining 35lbs for her role in Christy. In order to portray ...

Bloomington area schools are making the investments needed to help their athletes keep pace. "We don't want them to get left ...

People with higher muscle mass and a lower visceral fat-to-muscle ratio tend to have younger brains, according to research ...

Zander Fagerson talks about his darkest year in rugby after the Scotland prop returns from injury in Sunday's win over Tonga.

New talks on ending the war in Ukraine have received mixed reactions. Washington and Kyiv are optimistic. But Europe has a ...

If staying lean and maintaining the body weight is your fitness goal for the upcoming year, find out which healthy habits may help you.

AS HER alarm buzzes Melissa Ashcroft struggles to lift herself off the pillow and haul herself out of bed. But the mum is not ...

No matter how far medical innovations go — thanks to the relentless scientific and technological push — sometimes, the most ...

Soft fleece blankets bring gentle warmth without weight and make winter nights feel calm. These picks keep comfort high while staying friendly on the wallet.

When Márquez discovered CrossFit, he immediately took to the brutal nature of the sport and saw the crossover with his training methodology for dance. ‘It’s got so much in common with CrossFit,’ he ...