Cutting, Splitting, and Stacking firewood is a little more time consuming when you do it alone. But there is nothing stopping ...

For me, strength and fitness is now about having the power to lift my toddler and run around after her for years to come. So ...

Courage isn’t dramatic. It’s the quiet, repeated acts that help us lift what life puts in front of us, even when we don’t ...

Diagnosed with Parkinson’s and recovering from a stroke, Jack Sanders still shows up at Planet Fitness — and still inspires ...

Plus, studies show that a high-protein diet can help with losing fat and gaining muscle at the same time. Research shows that, while in a calorie deficit, consuming more protein than you normally ...

Leading car lift and vehicle service equipment manufacturer BendPak Inc. announces APEX™ by BendPak, a new equipment brand designed for those who want top quality, reliability and support at a lower ...

Short on time? This 8-minute standing routine builds strength, balance, and stability after 50 with simple bands and ...

Build muscle, mobility, and real-world strength with 5 daily bodyweight exercises every man over 40 should be doing.

As you get more experienced, though, calisthenics can be performed at high intensity. Keogh maintains that these exercises ...

MUMBAI — Actress Elli AvrRam has opened up about her evolving fitness journey, emphasizing the importance of mental well-being and encouraging women to embrace weight training as part of a balanced ...

In a recent episode of Power Athlete Radio, Arash and I discussed the concept of Reps in Reserve (RIR) – a strategy that has gained traction over the last few years. RIR is a strategy used by lifters ...