Vipassana: The Art of Clear Seeing Vipassana meditation - an ancient form of mindfulness with roots in the Buddhist tradition ...

Five-minute mindfulness practices helped students in our Mindfulness and Resilience to Stress at Work course feel more ...

Cultivate kindness and positivity with this loving kindness meditation, Day 3 of the 14-day challenge. #LovingKindness ...

Compassion, not empathy, is the emotion that will cut through group polarisation and motivate constructive intergroup ...

Project for Love is a global initiative dedicated to transforming education through compassion. Active across Africa and Asia, it works to improve schools, reimagine teaching, and inspire young people ...

In 2023 Forbes magazine wrote about a new trend of “Kindness in Leadership.” It stated how “showing someone you’re the boss” is passe. It went on to say that leading with kindness is the new and ...

Children are born with an innate capacity to give and receive affection and compassion. We’ve all noticed how young children absorb the smiles of others and instinctively reciprocate their ...

Loving kindness meditation, or metta meditation, offers a pathway to cultivate universal compassion and kindness. This ancient Buddhist practice involves sending love, first, to yourself and then ...

ABSTRACT: Background: Nursing students are highly vulnerable to academic and clinical stress, which can negatively impact their mental health, academic performance, and professional development. In ...