One popular fitness expert shares the best home ab workout and 7 intense lower ab exercises, for a combination that hits your entire core.

While lifting weights is a tried-and-true method for increasing muscle mass, bodyweight exercises train your muscles in ...

Oftentimes, simpler is better. These three lower body exercises prove you don’t need complicated workouts to build powerful ...

This 15-minute lower body workout hits all of your leg-day faves, and will work every muscle from the waist down. 1. Primal squat to plank: You’ll begin today’s workout by getting those legs and ...

These exercises require no equipment and can be done in the comfort of your living room. They not only help you save money ...

Lie on right side, feet flexed and stacked on top of each other. Place left hand on ground in front of chest to stabilize the ...

Exercises using kettlebells recruit core-stabilizing muscles making every movement a full-body workout, toning the arms, core ...

Sit tall with your weight equally distributed between both sits bones and feet planted on the floor hips-width apart. Engage ...

The gains: Hyrox includes a 100-meter walking lunge with a sandbag. “Training lunges helps you build the strength and ...

You don’t need a gym to build muscle. These unique bicep and back workouts use minimal or no equipment to help you grow ...

Celebrity trainer Ridge Davis shares the 4 hardest leg exercises that he turns to to challenge all of your lower body muscles. It’s especially key to strengthen your lower body muscles because your ...

Welcome to this month's fitness series on PGA.com, which will focus on strength training for golf. In this five-part series, we will explore various approaches to improving strength with the specific ...