How to bring down your high blood pressure without medication - including the EXACT amount of weight you need to lose to do so

When Pauline Richardson was told, during a routine GP appointment, that her blood pressure was high, in the aftermath of ...

5 Standing Exercises That Shrink Belly Fat Faster Than Gym Workouts After 50

Over 50? Try 5 standing moves that build strength, raise your heart rate, and help reduce belly fat at home in minutes.
Everyday Health on MSN

The 4 Best Exercises for the Lower Abs With a Herniated Disk

Performing the right core exercises for a herniated disk can help reduce pain and improve mobility. Focus on your abs with four exercises to try and two to avoid.