Ready to master one of the most powerful sequences in yoga? This quick and effective tutorial will show you how to correctly ...

Welcome to My Channel — your daily guide to strength, balance, and mindfulness. From chakra-balancing flows, full-body ...

Indian Railways has long faced challenges like overcrowding and ticketless passengers, but a recent incident has taken social media by surprise. A video shows a man converting a train bathroom into ...

The video has now gone viral and is receiving a lot of positive response. An emotional video is going viral on social media showing Japanese national Nozomu Hagihara, who lives in India, sharing a ...

WASHINGTON — President Trump said Thursday he will inform Congress of his plans to attack land-based cartel targets in Venezuela as he looks to expand his thus-far seaborne military campaign. “We’re ...

Whether you’re a newbie or an elite athlete, the challenge remains the same: stiff muscles and a lack of energy. These are signs of poor recovery and can lead to mental fog, poor focus, and a ...

Ana Nycole Gomes spent her teenage years training to be a nun – until one offhand comment completely changed the trajectory of her life. The 24-year-old gave up a life in the convent to teach yoga on ...

The nip in the air indicates the onset of winter. The shortening daylight is a reminder for us to slow down and reconnect with ourselves. When seasons change, our mind and body require some time off ...