Welcome to your space for holistic health and mindful movement! From energizing yoga flows and deep stretches to full-body ...

Dean Pohlman is an E-RYT 200 certified yoga instructor and the founder of Man Flow Yoga. He spoke with Studio 512 about the barriers to entry for men in yoga, and how it can be a really beneficial ...

Looking to build strength, boost flexibility, and open your hips in just under half an hour? This 25 Min Power Yoga Flow | ...

Did you know you can customize Google to filter out garbage? Take these steps for better search results, including adding my work at Lifehacker as a preferred source. Although I love them, sometimes, ...

Just moved to Charlotte and looking to get grounded — literally? The city’s fitness scene is packed with high-end gyms, boutique studios and trendy workout spots that promise to sculpt, tone and ...

LAS VEGAS, Nev. (FOX5) - If you’re looking for a way to beat the triple-digit heat, it’s always a good idea to head up to Lee Canyon. This Friday, July 7, marks the return of mountainside yoga. The ...

This article was produced as part of Humanities DC’s Community Journalism Program. As a college student in Texas, Stephon Bradberry tried yoga for the first time—a difficult hot yoga class taught by a ...

If the splits have always evaded you, this 30-minute yoga flow might be exactly what you need. Whether you're trying to get your splits, or just looking to build strength and flexibility, these poses ...