Embarking on a marathon journey tests will and endurance, with training style playing a crucial role. Group training offers ...
Discover average marathon finish times, what affects your pace, and how to train smarter so you can run 26.2 miles safely and ...
With four simple steps—Focus, Assess, Strengthen, and Train—it will help you reach your full potential and satisfy your need ...
Arm movement plays a major role in running rhythm and efficiency—and the right form depends on pace and stability. Faster ...
Yet, the lull of winter looms. Running events dwindle as we brace for icy sidewalks and less daylight. If you’re not ...
Beating yourself up for sitting out Sunday’s TCS New York City Marathon? Don’t — your body might actually thank you. From blistered feet and aching joints to a churning stomach and battered muscles, ...
More than 50,000 people are expected to line up Sunday in New York City for the world’s largest marathon. The vast majority aren’t professional runners, instead balancing training with their day jobs ...
NEW YORK, Oct. 31, 2025 (GLOBE NEWSWIRE) -- Every marathon runner fears the same moment: the wall. The dreaded “bonk” that hits when glycogen runs out, energy fades, and every step feels heavier than ...
I’m dry-heaving while I hang on to the edge of a Citi Bike rack on 59th and 6th, still shaking from the 18-mile run I thought would never end. There’s sweat in my eyes and dread in my soul. In a ...
NEW YORK (WABC) -- When 25-year-old Ali Truwit lines up to run the TCS New York City Marathon on Sunday, it will mark another major milestone for her. For most of her young life, Truwit's competitive ...
Puma athlete Fiona O'Keeffe crosses the finish line first at the 2024 U.S. Olympic team trials Mike Ehrmann/Getty Images Eight years into the supershoes era and, from a position of relative anonymity ...
There are just four days left for runners of all levels to train and prepare for the NYC Marathon on Sunday. Heather Milton, a registered clinical exercise physiologist at the Sports Performance ...
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