Tone sagging arms after 50 with five chair exercises that target your triceps and shoulders using minimal equipment.

Tom Rauscher does a series of V-ups, push-ups, squats, and planks each morning that get him moving for the day ahead. It only ...

Build strength, mobility, and balance with four standing exercises that help you age better than cardio after 45.

Overall, this method offers an efficient and effective way to build upper-body muscle. Try Nippard's 45-minute science-backed ...