As we age, muscle loss, known as sarcopenia, accelerates, increasing risks of falls, fractures, and heart disease. Experts ...

Since early September, the Trump administration has carried out a series of strikes on small boats in the Caribbean Sea and ...

For me, strength and fitness is now about having the power to lift my toddler and run around after her for years to come. So ...

Nestled about an hour northeast of Little Rock, Searcy offers that increasingly rare combination of small-town charm and modern conveniences that makes it feel like stepping back to a time when life ...

Dropping body fat can be a long and perilous process but instead of relying on shortcuts, chemicals and zero carbs, why not ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...