A fit and healthy former police officer thought he had indigestion and was treated for reflux and gallstones. But Ray ...

For Prabha it was not a weight loss transformation journey, it was about meeting a stronger version of herself each day. “Every small gain in strength, every drop in pain, and every step toward better ...

A growing body of research conducted has suggested that fasting – or abstaining from eating food – for certain periods of time might pay significant health dividends ... Raw HTML : Diets Table - ...

"Everything that I thought revolved around, how do I lose weight? How do I burn more calories? That wasn't giving me joy at all," she said. It made everything feel like a chore, which was ...

I knew nothing about the importance of health, nutrition, or fitness ... Every year, my pediatrician would reiterate that I ...

Lunch: A wrap of some kind, some fruit, and a salad or a protein (chicken or fish) with raw veggies and yogurt ranch dip.

Jonathan Majors and Meagan Good revealed on Sunday at the EBONY Power 100 Gala that they were engaged. With the 43-year-old ...

Quiz master Mark Labbett, better known as 'The Beast' from ITV's The Chase has lost a massive 10 stone following a troubling ...

These uncomfortable feelings motivated me to lose weight throughout my life. I previously monitored my calorie intake under the supervision of a weight-management center. They taught me about the ...

Healthy diet and regular exercise are key to treating obesity. But the stress of everyday racism and sexism hinder Black women from adopting lifestyle changes necessary for weight loss.

Losing weight is a physical and mental endurance journey. These are the top mindsets that might be sabotaging your progress.