Recent scientific studies have begun to shed light on the lesser-known downsides of meditation, challenging the popular narrative that it is a universally beneficial practice. While meditation has ...

Listening to the daily news, with stories of war and conflict, can be disheartening. Unsurprisingly, data suggest that a majority of Americans feel exhausted and hopeless when they think about ...

Meditation is big right now and is often used as a way for people to reduce their stress and anxiety. We live in a busy world ...

MYRTLE BEACH, S.C. (WBTW) — Many of us make resolutions heading into the New Year to better ourselves — but we also find those resolutions are often abandoned after just a few, short weeks. One method ...

Researchers have also tested Vipassana meditation specifically and identified some potential health benefits. However, many of the studies are small and only include a low number of participants.

Deep breathing is an essential part of meditation that promotes relaxation and mental clarity. Focus on taking slow, deep breaths in through the nose and out through the mouth. This technique helps ...

Mindful meditation is a type of meditation (which is an exercise of deep, prolonged concentration) during which any feelings, emotions or thoughts are experienced as and when they arise during the ...

One of the most well-known benefits of meditation is its ability to reduce stress. Morning sessions can set a positive tone ...

40 Years of Zen, renowned for its exclusive five-day brain training retreat, has announced the launch of its Psychedelic-Assisted Neurofeedback Program, incorporating ketamine into its already ...

Meditation is often seen as a path to peace and clarity but new research suggests its effects are more complex than they seem ...

A new study reveals that while meditation is praised for its mental health benefits, it can also lead to distressing side ...