Discover how mindfulness practices can mitigate heart risks associated with corporate stress, improve cardiovascular health, ...

Headspace is a meditation app that has been around for a long time and one that many people already know about. It might seem ...

The Shri Yantra, an ancient Indian symbol, is a powerful spiritual tool used for thousands of years to foster spiritual ...

Deep breathing is an essential part of meditation that promotes relaxation and mental clarity. Focus on taking slow, deep breaths in through the nose and out through the mouth. This technique helps ...

A new study suggests that while meditation has proven mental health benefits, a significant number of people may also ...

Hudson rabbi says he has found a centeredness after events of the past year, and is working to harvest hope from those ...

A transformative “Meditation Experience Session” was organized by the School of Computer Science and Engineering (SoCSE), ...

Recent scientific studies have begun to shed light on the lesser-known downsides of meditation, challenging the popular narrative that it is a universally beneficial practice. While meditation has ...

Some interests give people the idea that you think you're superior, even if that's not what you intended at all.

There's meditation, and then there's electroencephalogram guided meditation. Muse is a high-tech headband that connects to ...

A UCSD study reveals that a week of meditation and healing practices can rewire the brain, boost neuron growth, and balance ...

When things mattered differently The crackle of a needle finding its groove. The scent of worn leather seats warms in the ...