Headspace is a meditation app that has been around for a long time and one that many people already know about. It might seem ...

The Shri Yantra, an ancient Indian symbol, is a powerful spiritual tool used for thousands of years to foster spiritual ...

A new study reveals that while meditation is praised for its mental health benefits, it can also lead to distressing side ...

Meditation is widely praised for its mental health benefits, but new research shows that it can also produce unexpected side effects for some people—from anxiety and dissociation to functional ...

One of the most well-known benefits of meditation is its ability to reduce stress. Morning sessions can set a positive tone ...

Researchers at the University of California San Diego have found that an intensive retreat combining multiple mind-body ...

A new study suggests that while meditation has proven mental health benefits, a significant number of people may also ...

Hudson rabbi says he has found a centeredness after events of the past year, and is working to harvest hope from those ...

A transformative “Meditation Experience Session” was organized by the School of Computer Science and Engineering (SoCSE), ...

While meditation offers many benefits, can it also have adverse effects? A new study reveals many meditators experience ...

Empty Nest Syndrome can unsettle even the strongest parents. Mindfulness practices offer a proven way to heal loneliness and rediscover joy in stillness.