"Dim the lights and open a window to invite in the cool evening air, then light a candle or diffuser with soothing forest or ...

Many people view meditation as a way to achieve a calm state of well-being, but a recent study led by psychologist Nicholas ...

Some interests give people the idea that you think you're superior, even if that's not what you intended at all.

Headspace is a meditation app that has been around for a long time and one that many people already know about. It might seem ...

Recent scientific studies have begun to shed light on the lesser-known downsides of meditation, challenging the popular narrative that it is a universally beneficial practice. While meditation has ...

There's meditation, and then there's electroencephalogram guided meditation. Muse is a high-tech headband that connects to ...