Mantra & Reiki, Spiritual Music, Meditation Music with Peaceful Sounds. Holistic Music ☀ Zen Music for Balance and Relaxation ...

The room falls silent as the members of Zen Society settle into zazen meditation, a form of meditation central to Zen ...

A revolution is called for, certainly. But not a political, an economic, or even a technical revolution. We have had enough ...

Learn how being a little “selfish” can actually make you more centered, energized, and generous with the people and work you ...

Ikebana, Japan’s ancient flower art, blends mindfulness, harmony, and nature’s simplicity. Understand how this serene artform ...

Holidays Come With Health-Related Stress, Making Detoxifying Nutraceuticals More Important Than Ever. Stress Awareness Day Is a Great Mental Step to Prepare for the Weeks Ahead.

In the most talked-about film from the final year of the 20th century, "The Matrix," a computer hacker named Neo finds that ...

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Millennials pride themselves on being efficient, connected, and tech-savvy — but talk to older adults long enough and you’ll ...

The Mizumoto Japanese Stroll Garden sits within Springfield’s Nathanael Greene/Close Memorial Park, creating what might be the Midwest’s most unexpected cultural mash-up since someone first put provel ...

OPINION: Santa Cruz therapist Lisa Herendeen believes we can all learn from the humorous social media jabs Gov. Gavin Newsom is hurling at President Donald J. Trump as a lesson in reclaiming power ...

Explainer: Tracing the timeless wisdom of the last Tirthankara whose path of restraint and truth still holds light for our restless age.