“You? At a silent retreat?” a friend asked me before I left. I admit, it’s a stretch. I’ve been surrounded by noise my entire ...

The landmark study demonstrates how intensive meditation can trigger the same profound brain activity previously documented only with psychedelic substances -- while simultaneously activating ...

Set in the Blue Ridge Mountains, this countryside retreat blends rustic charm with thoughtful luxury, meditation trails, and ...

A recent study published in Communications Biology offers evidence that a 7-day mind-body retreat combining meditation, ...

Meditation is often seen as a path to peace and clarity but new research suggests its effects are more complex than they seem ...

Introducing mindfulness into dietetics practice has long been a valuable adjunct to both MNT and more counseling-focused ...

Meditation is widely praised for its mental health benefits, but new research shows that it can also produce unexpected side effects for some people—from anxiety and dissociation to functional ...

Whether you’re seeking cross-country skiing, ice skating, snowshoeing or sleigh rides, this hidden-yet-GPS-able, 700-acre ...

If you and your partner are looking to unwind together, California offers some of the best spots for a relaxing getaway.

Franciscan Fr. Ed McKenzie still struggles with PTSD from his service in Vietnam. In retreats, he helps other veterans of all ...

By seeing the Divine within the self and others, the notion of separateness dissolves. “True friendship unites two souls so ...