A 30-minute daily yoga routine for strength and core stability is ideal for men and women over 40 seeking improved balance, ...

Full Body Fat-Burning Workout for Women & Men 40+! This session is specially designed for women and men over 40 who want to ...

Our editor's pick of the best gifts for fitness fans: whether you want a gym-related gift for her, a yoga gift for him or ...

We test and review the latest gym wear for men. From gym t-shirts to shorts, these are the best workout clothes for men in ...

Yoga expert Aashish Jana suggests must-have essentials to help improve flexibility and balance for your everyday yoga practice.

Men with erectile dysfunction should start doing exercises that makes the blood vessels more flexible and increases oxygen ...

Christopher Meloni's recent comments about his workout routine revealed that the 'Law & Order: Special Victims Unit' actor is ...

The end of the year can be challenging with parties, family time, and more. Here's the fitness plan that will keep you on track.

Lady Gaga revealed that she was hospitalized and sought psychiatric care after filming A Star is Born in 2017 and why she now ...

This balanced approach—with a Beginner and Advanced track—can help you build strength and muscle with a smart strategy.

Sculpt at the Goleta CorePower Yoga Studio, you know how packed it gets. It’s one of those classes where mats fill the room ...